Feb 25 2012 13:25 1 note

Icing my knees after a 2 hour workout with my trainer. I feel great!

Feb 25 2012 13:24 195 notes

“It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.”
— Miranda Kerr (via itstheskinny)

Feb 25 2012 13:22 1,706 notes

goodbyegluttony:

i-got-nerve:

teenytinythighs:

dailybetter:

Left: 2009, 108 lbs. Right: Today, 130 lbs. I think the fact that I don’t look much bigger with 22 extra pounds is a testament to the value of muscle mass.

Truly fantastic.

Reblogging again because it’s amazing.

she looks sooo much better with tone!!!

Feb 25 2012 13:15 78 notes

islandgurlfitness:

Running always makes me feel good! #Go4aRun

Feb 25 2012 13:15 5,288 notes

itsjustanotherweightlossblog:

This needs to be heard!

Feb 25 2012 13:15 459 notes

(Source: bbruised)

Feb 25 2012 13:07 212 notes

(Source: g3tf1t)

Feb 25 2012 13:07 1,067 notes

Feb 25 2012 13:07 947 notes

healthorhighwater:

Reblog if your blog is a positive fitblr. I’d like to follow more of you and I’m sure loads of other people would too!

(Source: sophspiration)

Feb 25 2012 12:59 1,981 notes